You may recognize our always effervescent, Kim. She has one of the brightest, friendliest smiles as she enters Fusion spaces. You’ll understand why as she shares her 2 Cents… 69 & still tryin… Embarking on this special year, I am filled with gratitude & amazement at meeting this auspicious moment in my life!!!! But, having said that… damn it’s hard to keep on keepin’ on! I find my energy tank running low, my determination
Gina captured these majestic moments of Old Glory atop a mountain while hiking at Chimney Rock, NCLokah Samastah Sukhino Bhavantu is a popular and powerful mantra, in addition to Om, Shanti, Shanti, Shanti (our theme several weeks ago). It translates to May all beings everywhere be happy and free. Pronounced and chanted like this: Low-kah Sa-ma-stah Sue-kee-no Bah-von-tu. This powerful mantra is a combination of sound and syllables to create transformation
Moving through Grief with Meditation and Yoga, by Jackie Story, our Fusion student who submitted her “2 Cents” and was selected for our first week of this summer sharing series: My Mom passed away in December 2022 after a long, hard health year. My Dad joined her this past week, almost 6 months to the day. They were married for 72 years. He missed her terribly. Meditation and yoga are helping me
You have likely heard this phrase before, “Give me your 2 cents” referring to giving one’s opinion. This summer I want YOUR 2 cents. Let’s hear from you on various topics, which may then be our future Fusion Theme of the Week, and potentially enlighten others. Reply to this email or send to us at info@fusionyogawellness.com with “2 Cents” in the subject. When and if your idea/opinion is selected to be used in our weekly blog, you will earn $25 for your
In the summer season we feel warmer, and in SW Florida, more humid and heavy. It is crucial that we find ways to stay balanced with our body temperature, hydration, activities, and mindfulness. Just because it is hot, doesn’t mean we should be dormant or always hibernate indoors! Pranayama, or breath control practice benefits our body and mind by moving vital Prana through our energy pathways. More gentle and slower Asana movements facilitate the body to
Red cardinals and Bluejays often visit me in nature, communicating as they “sing” our connection.I am known to be less than a songbird to sing a song or chant a mantra. My voice is strong with ability to project what I need to say. But when it comes to singing or chanting, I would rather hide or lip sync, fearing others will hear me. I have missed out on the
Photos from Gina’s Tennessee hike up, to get to the cool down, and the vistaIt’s now time to chill down after our yoga practice of building heat to metabolize and detoxify. We did the work, climbed the mountains, generated heat to now enjoy the cooling off phase. We slow down the pace, usually come down to our mats instead of standing and begin our “Cool Down” phase. We have balanced and challenged
Photos from Gina’s recent hike. Mammoth March plants a tree for each participant, 1200 for our hike!My recent adventure in Tennessee relates to our need to warm up to best enjoy the journey. I completed my first professional hike with intent to do my best. I surrendered to the possibility I may not make the “Finish Line” at 20 miles in 8 hours. I have trained on flat lands of
It is with great pleasure, honor and pride we celebrate, Fusion turns NINE!!! Our milestone is not by luck, but a formula with clear intention and actions to offer you a special sanctuary filled with amazing and unique practitioners. Our supportive community has been our icing on the cake.The years haven’t been easy, it is true. But that’s why we are meant to be here, for you, and us. To
Spring clearing is great for our external space, but our internal body spaces may need extra attention too after a cooler fall & winter season with many associated holidays and celebrations. So this week we begin a series to do this, beginning with spinal movements in yoga asanas (postures). We start with the Twist. Some of you may remember Chubby Checkers hit song and dance in the ’60s, The Twist. But