Balance Asanas are a standard practice in most yoga classes. The transitions and opportunities to find ourselves taking flight on either one leg, one arm or maybe even no legs will challenge our brains. We often focus on body strength, but your brain gets a work out, too! Balancing requires great mental acuity. We must release external and mental distractions, stabilize our energy locks from the ground upward, find a focal point
Memory and Brain Health are hot topics. Remember last week’s lesson on learning and retaining tips with M.O.M. (ah, what did you retain?). Supplement sales are big business and pop up first in any internet search. I will leave the recommendations to the nutrition and research experts. Instead, I offer my free Fire up Fingers for Brain Boosters! If you are more dominate in one hand, your opposite brain hemisphere is more developed. To develop
“Brain sensing, storing and storing information for short or long term memory retrieval through neurons and synapses.” Memory issues and methods to protect, preserve and enhance our ability to remember and retain information are hot topics, personal to many, including me. I navigate through many unfamiliar territories easily and try not to panic because I forget a name or walk in a room then ask myself, “why the heck did
Reminds me of me, a Starseed galaxy gazer.I was always fascinated by our galaxy and adventures beyond our planet earth. I loved the show, Lost in Space years ago. Maybe that’s why I have been told I am a Starseed, a spiritual being from another planet wanting to explore the beyond but stay connected with my purpose here. Tomorrow will be epic for many during a few moments with the total Solar Eclipse. The moon