Healing Through Heartache Her 2 Cents
Moving through Grief with Meditation and Yoga, by Jackie Story, our Fusion student who submitted her "2 Cents" and was selected for our first week of this summer sharing series:
My Mom passed away in December 2022 after a long, hard health year. My Dad joined her this past week, almost 6 months to the day. They were married for 72 years. He missed her terribly.
Meditation and yoga are helping me move through this difficult time in my life. As the children's book 'Going on a Bear Hunt' emphasizes as they reach obstacles, "we can't go over it, we can't go under it, we must go through it". I know I MUST feel the grief and loss but move on and through it to heal.
I also used multiple types of breath work during my mediation for healing and coping.
This is my 2 cents worth - have a beautiful day,
Thank you Jackie for sharing. This will surely encourage others.
Photos of Jackie Story in her meditation practice and Jackie's parents' loving embrace.