BENEFITS OF YOGA

• Improves flexibility, range of motion and balance
• Increases circulation & cardiovascular health
• Decreases blood pressure
• Increases strength
• Can help with weight loss and weight management
• Detoxifies the body
• Improves hormonal balance
• Increases cognitive function
• Increases energy and decreases stress!
• Improves sleep and mood

HELPFUL TIPS

• Please arrive at least 5 to 10 minutes before the start of your class if possible and call us before class if you are running a minute or two late...
• Wear comfortable clothes. Be prepared to practice in bare feet.
• You can leave all of your belongings, including your shoes in the cubbies outside of the room in the lounge area. 
• We supply props (blocks, straps, blankets, etc.,) free of charge if needed and yoga supplies are available for purchase also. We can rent you a yoga mat for (we charge a $1 cleaning fee only)
• It is advisable NOT to eat a large meal 1- 2 hours before your class. 
• Please refrain from using strong scents or perfumes. We will be doing lots of breathing!  
• Please turn cell phones off or on silent and leave them in the lounge with your shoes.
• Most importantly, come with an open heart and mind, honor your body and your breath… “grow where you are planted.” Do not be intimidated, there is no competition. Have fun!

​TEACHERS

SCHEDULE

CLASS DESCRIPTIONS

CLASS RATES | BUY HERE