BENEFITS OF YOGA
- Improves flexibility & range of motion and balance
- Increases circulation & cardiovascular health
- Decreases blood pressure
- Increases strength and balance
- Weight management
- Detoxifies the body
- Improves hormonal balance
- Increases cognitive function
- Increases energy and decreases stress!
- Improves sleep and mood
- Encourage optimal health & wellness
HELPFUL TIPS
- Please arrive at least 10 minutes before class as class starts on time.
- Wear comfortable clothes, we practice in bare feet.
- You can leave your personal belongings in cubbies in the lounge area.
- We offer props (blocks, straps, blankets, etc.,) free of charge if needed, yoga supplies are available for purchase also.
- You can rent our Yoga mats for $2.
- We suggest not eating 1-2 hours before your class.
- Please refrain from using strong scents or perfumes. We will be doing lots of breathing!
- Turn cell phones off or on silent and leave them in the lounge with your shoes.
- Come with an open heart and mind, honor your body and your breath.
- There is no competition at Fusion. Have fun!
BREATHE. MOVE. CONNECT.
