Freedom is a right, and a gift. Use it wisely, kindly and with purpose to live the best and most peaceful life. Let your visions lead you to Victory in the Stars. Yoga guides us to find perspective on how to live a more mindful and calm life. To be brave and courageous to be the best version of ourselves, or at least better than the day before, one day at a
Legend tells and told in many versions that Mikao Usui lived in Japan from 1868 to 1926 and was extremely instrumental in introducing the concept of Rei-Ki. He studied medicine, psychology and religion as he traveled to Europe and China, and possibly the US. Usui experienced the ability to use our hands and intention as powerful healing tools after long and deep meditations. He experienced forms of divine guidance to facilitate improvement of energy imbalances
In May we honor our maternal mentors and caregivers with Mother’s Day. In June we recognize the positive, masculine influences in our lives. The necessary Yang Energy Forces to balance our more feminine Yin. Father’s Day began in Washington state in 1910 when a young woman wanted to honor her veteran father, a single parent of 6 children. In 1972 it become a nationwide holiday, 58 years after Mother’s Day was established in 1914.
Breathe. Move. Connect., your most effective yoga practice sequence formula, whether self-practice or guided. I created this motto, our mantra before we opened with intention on a solid Fusion foundation for positive effects from our services. For over 11 years I have been teaching a Fundamentals, like a Basics 101 yoga class. Not a gentle or power class, more a mix of all levels and many traditions for a solid yoga
Distractions are inevitable. Whether good ones or not, there are times when we prefer to be focused. I admit, I am considered quite sensitive and can do better controlling my physical, mental, and emotional responses to all of these potential, unwelcome stimuli. If there’s a “squirrel”, I look. Honestly, some distractions agitate me and take away my attention when needed. I know better than to ever sit near a restaurant