Your Yoga Formula

Breathe. Move. Connect., your most effective yoga practice sequence formula, whether self-practice or guided. I created this motto, our mantra before we opened with intention on a solid Fusion foundation for positive effects from our services.  For over 11 years I have been teaching a Fundamentals, like a Basics 101 yoga class. Not a gentle or power class, more a mix of all levels and many traditions for a solid yoga

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