Our 5th Chakra is the clear like the sky blue Throat, or Visshuda in Sanskrit, and is our superhighway between the Heart Brain to next week’s theme, the Third Eye. It is our chakra for communication. This space is small yet includes the neck and immediate spaces that lead to it, as well as our ears and mouth. So, what we eat, drink and speak affects it vibrationally. Think about how
Our Heart Brain when connected to the beautiful energy of our Heart Chakra can bring us better health, great joy and divine love. The single Torus Field image illustrates our body’s bioelectrical magnetic energy field generating to and from our heart. As energy spirals out, up and around the human body, down to and below our feet, then back up to our heart we experience a continual circuit of energy known as
The Solar Chakra is our 3rd of 7 major chakras connecting our Sacral Chakra we reviewed last week and our Heart Chakra (next week). The color associated is brilliant yellow like the sun, a “shining gem” as Manipura in sanskrit indicates. Located at the Solar Plexus, it represents our inner power and sits just above the navel. When we clear, replenish and activate our solar chakra we feel more empowered, confident,
The Sacral Chakra has been considered sacred as far back in history as the ancient Egyptian civilization. Energetically our Sacral Chakra, or Svadhisthana in Sanskrit, thrives in the area our hips. This orange sphere of energy is our center for creativity, pleasure, passion. Think reproduction and creativity physically, emotionally and mentally, a truly sacred center. Anatomically, the back region of the hips contains our sacrum, a large triangular bone connecting the
Kicking off our annual new year tradition of Chakra Energy Center series with…Root to Rise, a common term by yoga teachers to ground our feet firmly then move upward to a full standing position. We use Pada Bandha, the energy locks in our feet, engaged muscles and sturdy bones as we extend through our torso and lengthen our spine, reach through our arms, hands, and ultimately our heavy head at
Sincere wishes to manifest what your heart desires to attract for your highest and best good for 2023! Ah, if it were only that easy. More must be done than me simply wishing it to be. Instead of a resolution to a goal try my more specific and powerfully effective 4 Steps to Manifestation Methodto create what you desire. Works wonders for me and many others. 1st – Contemplate, meditate, evaluate what it is you
Photo – New Art Addition for FusionAlex Grey’s “Sacred Mirrors” Feel free to view it up close in the Reiki Room I have recently been exploring deeper levels of understanding the human body and mind and how it relates to Energy Work, like Reiki and also yoga practices for holistic wellness. I find it fascinating and reassuring to know that we can build a new healthier body and mind by shifting what
Together we put the pieces back together to restore our heart center. The Heart Chakra, our central chakra of the 7 major chakras is calling for our attention. It intersects and connects with our more physically related and anatomically lower chakras for survival, and our more mindful and spiritually related higher chakras. When our heart isn’t in alignment or operating at optimal efficiency, we feel things more deeply, and lack good health.
Your hands can be your most powerful tools for optimal health and are your connection to five major elements. They sense through touch, protect, guide and enable you to perform in many of life’s activities, including expression. Ancient yoga philosophies, along with Ayurveda and Traditional Chinese Medicine, recognize the concentration of powerful elemental energies at our fingertips. The image above illustrates each element and related digit. The thumb represents fire, first