Practice Eye Yoga for eye wellness and protect your vision as you see the beauty of life! Eyes are known as Windows of Our Soul. When we rate the value of our senses, vision often leads the way. Our eyes show us light or darkness, various colors, textures, dimensions, movement and more. When meeting others or even places, we often use our eyes to connect on various levels. Are they friendly, happy, concerned,
What’s your favorite musical instrument, your favorite musician or song? Think of those that bring you the happiest feeling inside, make you smile, sing along, maybe put a spring in your step. One of my favorite songs is Because I’m Happy by Pharrell Williams. I like the beat, the lyrics and it gets me moving. And most anything Beatles for sure. Favorite instruments are probably the piano and native flutes as I
No, I do not mean mean we should not meditate, just that Yoga Nidra is another powerful form of a yoga wellness practice to go deeper. It induces Yogic Sleep, a state between wakefulness and sleep, when we enter the brain’s Theta Waves. This ancient method has evolved over thousands of years. Some branches of the military use it to reduce anxiety, induce calm.Seated or lying down, in an awake state of consciousness while focusing the
LEFT Cacao Tree RIGHT Gina enjoyed this dark chocolate delicacy from its purest form of cacao in the jungle of Costa Rica I wondered about the difference between much loved chocolate indulgences, cocoa, and cacao. I someday hope to explore Machu Picchu and have been told that at high elevations they give you cacao leaves to help counter the effects. I did a lot of research. Basically, they are sourced from the cocoa
I asked Maily, our gifted Massage Therapist to write this blog with me to inspire more mind-body self care and understanding of the full benefits of massage, and her approach to personalized treatments. Surrender is necessary to let her do her “magical work.” In yoga, self-care and love is practicing Ahimsa, surrender of attachments is Aparigraha. When we let go of unnecessary things that don’t serve us like negative past, or