Many have asked, What is Reiki? I light up with this question as Reiki is a such a powerful method for healing on many levels. I have personally experienced and witnessed its positive effects. Whether physical, mental, emotional or spiritual, even a combination of each, Reiki offers the recipient a proven energy tool for healing. When energy flow in living things is blocked, depleted and/or imbalanced, it manifests usually in
Since Fusion Yoga & Wellness is indeed a studio, a place to study yoga for wellness, I thought I would introduce authentic philosophies and history of yoga. You may have heard some or all of these terms during your time with us. Please keep an open mind as I am not intending to promote any specific religion, just simply intentions as a spiritualist wishing to share what I have explored,
My blog for this week’s is a bit more lengthy as we bridge the past six weeks journey through our Chakra series and arrive at our seventh, the Crown Chakra. Glowing lustrous violet hues form into a pure white royal crown found at the top center of our head, and slightly above. It connects our physical and energy body towards Higher Consciousness, Enlightenment, a term we hear often when seeking
Ever wonder why the 6th Chakra is called the Third Eye? Me too. For years I wanted to better understand this ancient belief that spans many cultures including the Egyptians’ Eye of Horus, the Mayans, Greeks, Asians and Hindus. I discovered some science behind the concept of an “eye” located at the center of the brain, the size of a pea, shaped like a small pinecone, our Pineal Gland pronounced pin-ee-uhl. It guides our circadian rhythms
Our 5th Chakra is the clear like the sky blue Throat, or Visshuda in Sanskrit, and is our superhighway between the Heart Brain to next week’s theme, the Third Eye. It is our chakra for communication. This space is small yet includes the neck and immediate spaces that lead to it, as well as our ears and mouth. So, what we eat, drink and speak affects it vibrationally. Think about how
Our Heart Brain when connected to the beautiful energy of our Heart Chakra can bring us better health, great joy and divine love. The single Torus Field image illustrates our body’s bioelectrical magnetic energy field generating to and from our heart. As energy spirals out, up and around the human body, down to and below our feet, then back up to our heart we experience a continual circuit of energy known as
Kicking off our annual new year tradition of Chakra Energy Center series with…Root to Rise, a common term by yoga teachers to ground our feet firmly then move upward to a full standing position. We use Pada Bandha, the energy locks in our feet, engaged muscles and sturdy bones as we extend through our torso and lengthen our spine, reach through our arms, hands, and ultimately our heavy head at
Sincere wishes to manifest what your heart desires to attract for your highest and best good for 2023! Ah, if it were only that easy. More must be done than me simply wishing it to be. Instead of a resolution to a goal try my more specific and powerfully effective 4 Steps to Manifestation Methodto create what you desire. Works wonders for me and many others. 1st – Contemplate, meditate, evaluate what it is you
Om, Shanti, Shanti, Shanti. Universal Peace, Peace. Peace. Simple yet powerful intention, Sankalpa, for our collective vibrations to be in positive harmony, creating unIversal peace. Through our positive and kind thoughts, words, actions, and reactions. Only when we are all in this physical and mental state will we all prosper with the experience of true peacefulness. We must do our unique practice of mindfulness, self care with purpose and discipline to raise our own
Reverse Triangle Pose focuses on opposing forces of engagement and energy from a grounded front foot, through the side body, traveling to extended arm and fingertips. Last week we reviewed the true meaning of the yoga style, vinyasa when we link breath and movement intentionally through transitioning one poses to the next. This week we rediscover Hatha Yoga, often referred to as the action of opposing forces, like the sun and the moon, during a mindful practice. Hatha in Sanskrit means force. The