Round and Round We Go!

Turns out you can Hoola without the Hoop!  Fusion Yoga Teacher Natalie demonstrates circumduction.Our final of the Super Six Spinal Movements, Circumduction! I recently learned that this is actually a 6th one last year during my Costa Rica Advanced 300 Hour Yoga Teacher Training. Most yoga schools teach only 5 spinal movements which we have covered: Axial Extension/Lengthening, Lateral/Side Bends, Axial Rotation/Twists, Flexion/Folds and Backbends.  Circumductions, Bharmanasana in Sanskrit, creates rotation of our entire spine in

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