Spring clearing is great for our external space, but our internal body spaces may need extra attention too after a cooler fall & winter season with many associated holidays and celebrations. So this week we begin a series to do this, beginning with spinal movements in yoga asanas (postures). We start with the Twist. Some of you may remember Chubby Checkers hit song and dance in the ’60s, The Twist. But
Clear your space. Clear your mind. Clear your body. Spring Clearing time! Monday, March 20th at 5:24PM EST is Spring or Vernal Equinox as the sun crosses the equator, rising due east, setting due west. A balance of time with equal day and night hours. Let’s look at our own balance of time related to our spaces. My “full” home spaces cause me many distractions, and consume or deplete my time., causing an
Oh, the joy of Springing Forward. Today we find ourselves with less time in our first day into Daylight Savings Time, requiring a big adjustment to our body’s natural Circadian Rhythm (CR). I find it quite challenging for my body and mind to accept this abrupt change to my internal clock, as do many others. First, let’s understand this unnatural time change we all must face. We have a built in
Many have asked, What is Reiki? I light up with this question as Reiki is a such a powerful method for healing on many levels. I have personally experienced and witnessed its positive effects. Whether physical, mental, emotional or spiritual, even a combination of each, Reiki offers the recipient a proven energy tool for healing. When energy flow in living things is blocked, depleted and/or imbalanced, it manifests usually in