Grow Up to Go Sideways
We bend so we won’t break. Sometimes it is ok and beneficial to move our upper body sideways with intention. Lateral Flexion or Side Bend is one of our 6 Spinal Movements to improve flexibility, strengthen our obliques (large side core muscles), and open up the ribcage to expand the lungs for deeper breathing.They are a must for me every morning to loosen up to move more freely, and refresh my body of tightness after