Go Forward!
Common Forward Fold Poses as demonstrated by our most recent Fusion Yoga Teacher Graduates, descriptions below. Go Forward! Typically practiced in a Fusion yoga class, Forward Bends/Flexion are one of the most recognized of our Super Six Spinal Movements. However, they must be done properly to get the most benefit while preventing injury. When we mindfully bend forward we open up the back of the spine, while backbends open the front