March On Up to Your 8th Chakra

My 1st and favorite quartz crystal I acquired on Maui, 1988 reminds me of my Soul Star Yes, there’s an 8th, your Soul Star, Viyapani Chakra, sometimes called the Seat of the Soul. Recognizing my star helps me understand I am part of something so immense and infinite, not separate. My aura. I was always fascinated by religious and spiritual art illustrating halos, yet thinking they were only for angels

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Your Crown Jewel

Tada! We arrive at our Crown, the 7th of our major Chakras. Glowing lustrous violet hues form into a pure white royal crown found at the top center of our head, and slightly above. Our Crown Jewel, Sahasrara (Suh-has-ra-ra) meaning a thousand petals and represents Higher Consciousness, Enlightenment, ultimate and divine connection with a higher power. Maybe you call this power, God, Creator, All Knowing, Spirit, Consciousness or something else

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Clear Your Throat and Sing

A 4th grade student was singing with gusto until her music teacher told her in front of her class and 6th graders, “Gina, sit this one out so we can hear how the song sounds”. Yes, it was me and I was mortified. I never sang again if anyone could hear me. Not even alone. Perfect lip syncing became my future. Even in church. I suffered many sore throats, colds,

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Sound of Music

Vibration of OM sacred symbol in Sanskrit Everyone has in some way been affected by the Sound of Music, the arrangement of sound. Some more pleasant, others not so much. Sound is powerfully personal. I am known to be sensitive. If sound of any kind is too loud, long, or busy, I feel uneasy. Unless I am going dancing, I need the quiet section. Think nail on a chalkboard. Preferring no loud

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Sing A Meditation

Kirtan is singing with intention and devotion, also known as Bhakti yoga. The lyrics are known as mantras which are chanted like a song or hymn, and usually accompanied with musical instruments. Japa meditation is repetition of the mantras. Last Thursday after a busy day, I missed my Win for Wellness activity so decided to slip in a webinar to check the daily box. Instead, it was a Live Krisha Das

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Sweet Music to My Ears

What’s your favorite musical instrument, your favorite musician or song? Think of those that bring you the happiest feeling inside, make you smile, sing along, maybe put a spring in your step. One of my favorite songs is Because I’m Happy by Pharrell Williams. I like the beat, the lyrics and it gets me moving. And most anything Beatles for sure. Favorite instruments are probably the piano and native flutes as I

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