Persistence and Perseverance Pays Off

I was once told I hang on to things like a dog with a bone, apparently known to be tenacious. Some are naturally disciplined, but I need a strong reason and urgency, then I get going! I have also been called a “fireball”, having high energy with determination but need purpose for any passion in the process. I recall a motivational poster that inspired me, “You don’t fail until you stop

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Yang Meets Yin

The yin and yang symbol represents harmony, when the duality of yin (black) and yang (white) with a dot of the opposite color, intersect to balance the other’s energy. Every June in America, we honor the positive, masculine influences in our lives with Father’s Day. The harmonizing Yang Energy Forces to balance our feminine, Yin energy. In eastern philosophy when we fuse the opposing forces, we make us more whole.

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Tapas Time!

Tapas Time! In Spain this is known as time to have light bites, warm or cold. In yoga philosophy our third Niyama means “heat” in another sense. Our internal heat is needed to purify and detoxify our body and mind and to keep our spirit glowing like a heart warming fire. Tapas is our drive, our passion, the fire within to be disciplined and get things done that are necessary. With

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