Just before our traditional feast I ask those ready to break bread, “Name at least one thing you are most grateful for today”. Most are ready to dive into the meal but oblige me with an easy answer, “this food and the people here today”, or something like that. Then I can’t help myself, “anything else?”. It’s interesting what they share. I strategically go last. My list pours out over
ARTIFICIAL INTELLIGENCE (AI)From My Feared Foe to My New FriendI am a resistor of anything that diminishes the human and social connection. The Blue Zones studies have proven its importance for longer, healthier lives along with many other reputable studies. And, I know this in my heart.Tony Robbins, Renowned International Motivational Speaker, Coach and Author In order to overcome my bad attitude that was getting me nowhere fast, and since
If I could reach the stars,I’d give them all to you… “If I could turn back time…” was one of my favorite songs in 1989. Did you ever see Cher’s music video on a massive navy ship as she was surrounded by ecstatic sailors cheering her on? She stunned us in her sheer body suit with her black leather jacket covering the rest, belting out the lyrics and notes with
My favorite report cards, my medical test results. It may seem odd, but I prepared for a year with healthy habits and hope my scores will reflect my efforts. I assume they are nothing but stellar. Anything other will startle most eager patients as one recently did for me. Annually, my doctor monitors potential damaging effects to my organs due to a long term autoimmune condition. Within hours of a
JOURNEY TO FIND THE POWER IN A PEACEFUL WARRIORInstigating a Warrior Once an innocent little girl who later became an impressionable teenager, I recall some sad times feeling bullied, ostracized, and belittled. My immature mind took it all personally. In turn, I became defensive, and as I have said before, a bit scrappy.Self-Serving Warrior Sadly, I processed my feelings poorly wanting to protect myself and reacted negatively. Thoughtless words in
I am an American born citizen with 4 grandparents who emigrated from Italy and Poland to find better work and living opportunities. During our traditional Sunday gatherings I sat at many dining room tables witnessing their inspiring stories of their incredible journey and determination. I wish I had asked more questions and kept a journal as I now realize there was much more to be learned and understood. They told of
I was once told I hang on to things like a dog with a bone, apparently known to be tenacious. Some are naturally disciplined, but I need a strong reason and urgency, then I get going! I have also been called a “fireball”, having high energy with determination but need purpose for any passion in the process. I recall a motivational poster that inspired me, “You don’t fail until you stop
My journey from hopeless student to acquiring great passion for healing practices began many years ago. I have always been proud of the profession of medicine but without knowledge of traditional symbols and variations we use globally. Their history and meaning have ancient and modern roots. In the U.S. around the late 19th century the use of twin intersecting snakes, a staff and wings became commonly known as Caduceus, a
I have always been fascinated with entry doors. Big ones, little ones, others ornate, modest, wooden, iron, ancient, modern, decorative, and so on. Where do they lead? Why are they so prominent or discreet? How many explorers have passed through these gates and doorways? What were they seeking inside? I have witnessed our own Fusion doors as a gateway to possibilities and transformations for many. All entered with some faith. They
Anyone with a device that requires immediate recharging, or maybe a vehicle driver with a low fuel warning, you know the feeling when you get in the “red zone”. For me, it triggers a stress response, like survival mode to suddenly conserve the remaining power. My reactions and behaviors are sometimes less than my normal patience, compassion and ability to respond to others needs or my own properly when in