Peaceful and Powerful Warrior
JOURNEY TO FIND THE POWER IN A PEACEFUL WARRIOR
Instigating a Warrior
Once an innocent little girl who later became an impressionable teenager, I recall some sad times feeling bullied, ostracized, and belittled. My immature mind took it all personally. In turn, I became defensive, and as I have said before, a bit scrappy.
Self-Serving Warrior
Sadly, I processed my feelings poorly wanting to protect myself and reacted negatively. Thoughtless words in response were sometimes unkind and hurtful to any recipients as I expressed myself. Those words once out were irretractable.
Aware Warrior
Fortunately I was born and raised with a good conscience. I personally knew the effects of the negative ripple effect and realized I must stop my own damaging ripples. If I could take back some things I said or did, I would. Words and actions, like the ripples, may make some commotion but they are stoppable while on their paths.
Reformed Warrior
So I decided any change starts with me. I leaned in to see things from others' perspectives as I brushed myself off from any residual damage. A fresh start began by relocating, getting closer to my family, and pursuing further education. I witnessed lots of other's suffering as I became a nurse. This provided great lessons to foster true compassion with positive results from any kind words or actions I offered. The shift was real.
Angel wings are beautiful, gentle reminders to stay on course with ease and grace.
Spiritual Warrior
Connection with a divine and higher power guides our hearts and minds. I believe that's where our true conscience originates, and is eternal. Once I tuned in to that frequency I became more understanding, forgiving, and calm even if provoked.
Lessons:
Identify what triggers you, then breathe through it as you reflect and consider options before responding.
Consider the short and long-term effects of your responses.
React always from a state of calm, compassion, and understanding.
Forgive and ask for forgiveness when appropriate.
In yoga philosophy, Ahimsa is the behavior a yogi adopts for compassion and kindness, and discipline to do no harm. Learning this as I became a yoga teacher amplified my understanding and commitment of becoming a Peaceful and Powerful Warrior for life.
September is National Yoga Month, offering us a time to learn and sharpen our behaviors for peace, a happy heart, and improved physical, soulful wellness. Get on your mat, stroll in nature or simply find stillness in silence. Practice mindful meditation. Then notice the effects of being a peaceful, powerful yogi.
Aiming to be a Peaceful and Powerful Warrior,
Gina
Fusion Owner, Registered Yoga Teacher, Reiki Master Teacher, R.N.
Private Yoga events and Reiki sessions available by request:
Call 239-498-8800 for quickest response or email info@fusionyogawellness.com with requests.
BREATHE. MOVE. CONNECT.
September is National Yoga Month.
Let's keep our momentum today and everyday as we build awareness and share with others when desired to be our best in mind, body and spirit. Yoga is for everyBody. Keep breathing, moving and staying connected.