Get Earthy!

The past few weeks we explored the Energy Body, our emotions, the need to feel & heal, and some tools like Mindfulness and Meditation for our wellness goals. This week we will focus on grounding the physical body with techniques including yoga’s postures, the asanas. The word move, at the center of our Fusion mantra, Breathe. Move. Connect. brings us to the importance of not only breathing mindfully, but ensuring safe

Read More