Equilibrium Empowered!

Equilibrium is crucial for us to feel stable, balanced and healthy in our mind and body. Last week we focused on the Physical Body in addition to our previous themes of Luminescent Body and Mindfulness. A complete physical yoga practice includes opportunities to explore balance poses, asanas. We do a sequence that most always includes both sides for symmetry. The concept of Yin relates to our feminine, more lunar left side

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