Vibration of OM sacred symbol in Sanskrit Everyone has in some way been affected by the Sound of Music, the arrangement of sound. Some more pleasant, others not so much. Sound is powerfully personal. I am known to be sensitive. If sound of any kind is too loud, long, or busy, I feel uneasy. Unless I am going dancing, I need the quiet section. Think nail on a chalkboard. Preferring no loud
You know the phrase, the calm before the storm, the quiet before a disturbance. We now need the Calm AFTER the Storm. We have tools to help us navigate and respond best before, during and after the storms of life. Hurricane Helene is one of those major life-changing disturbances. As an empath, I feel deep emotions for others suffering. My heart hurts. I have learned about healthier reactions that are within
Saluting the Sun, as I can balance on a paddleboard due to yoga. September is National Yoga Month to raise awareness. My yoga story: For me, I never knew anyone who practiced, or any place that offered yoga until I went to my local gym to get back in shape 15 years ago and discovered they offered yoga classes. I will “try it” I thought. Embarrassed, I entered and asked
To be honest, my head spins like electrons spinning around a nucleus and photons in an atom when I think of how quantum physics works. Like most things, I get the basics and accept from personal experiences for over 30 years, energy healing works. As a holistic nurse in some capacity for over 40 years, I favor preventive and non-invasive methods as a first line of defense for optimal health,
I feel good, like I knew that I would! I can hear James Brown now as I I am off to a good start, determined to follow through with my commitment to regain my momentum in August on our Journey into Winning with Wellness. I lacked motivation with summer heat and recharging after a busy season. So, I created the August Win with Wellness to jumpstart me again, and maybe you too. Starting fresh on Thursday the 1st
August is a time that seems to take me off track of my usual healthy routines. Maybe it’s the heat or the old patterns of wrapping up summer plans. So, I am starting my 30 Day Wellness Winner ~ August Activities plan to motivate me to reboot and keep my momentum for what makes me feel best. Every time I see something that says 30 Day Challenge I cringe, feeling