Japanese Legend

Legend tells and told in many versions that Mikao Usui lived in Japan from 1868 to 1926 and was extremely instrumental in introducing the concept of Rei-Ki. He studied medicine, psychology and religion as he traveled to Europe and China, and possibly the US.  Usui experienced the ability to use our hands and intention as powerful healing tools after long and deep meditations. He experienced forms of divine guidance to facilitate improvement of energy imbalances

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Honor the Masculine Yang Energy Forces

In May we honor our maternal mentors and caregivers with Mother’s Day. In June we recognize the positive, masculine influences in our lives. The necessary Yang Energy Forces to balance our more feminine Yin.  Father’s Day began in Washington state in 1910 when a young woman wanted to honor her veteran father, a single parent of 6 children. In 1972 it become a nationwide holiday, 58 years after Mother’s Day was established in 1914.

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Your Yoga Formula

Breathe. Move. Connect., your most effective yoga practice sequence formula, whether self-practice or guided. I created this motto, our mantra before we opened with intention on a solid Fusion foundation for positive effects from our services.  For over 11 years I have been teaching a Fundamentals, like a Basics 101 yoga class. Not a gentle or power class, more a mix of all levels and many traditions for a solid yoga

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Find the Zen Zone

Distractions are inevitable. Whether good ones or not, there are times when we prefer to be focused. I admit, I am considered quite sensitive and can do better controlling my physical, mental, and emotional responses to all of these potential, unwelcome stimuli. If there’s a “squirrel”, I look. Honestly, some distractions agitate me and take away my attention when needed. I know better than to ever sit near a restaurant

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Saluting a Full Flower Moon

I honestly never heard of a Flower Moon which brightened our night skies over the past few days. Native tribes of North America coined the phrase of which the Farmer’s Almanac adopted, as this moon phase signified a time of bloom and for planting. Others believe it is a time of fertility, growth and creation. Same thing I think. A yoga practice that opens up our Sacral (creativity) and Root (grounding)

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Wise Water Warriors

Worship as Wise Water Warriors. Our planet is comprised of about 70% water, 97% which is saline, leaving only 3% fit for drinking. Human bodies average 60% water composition, ranging from 45-75%. Your major organs are mostly comprised of water, so it’s crucial for adequate water intake for quality of life. Too much water dilutes and stresses our kidneys that cannot keep up, causing cells, tissues, and organs to swell.

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Mother Earth’s Mothers

Mother Gaia, a mythical goddess through which all are made on earth. She gives us food and water, protects us with just the right resources. She grounds us with magnetic forces, sustains us with her air, plant medicines, and more. Yet, we disconnect from our ancestral mother with neglect and abuse. Sometimes she counteracts our actions with natural forces to nudge us back on track. I honor her today and commit to do

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Courage and Compassion for Coping

This past week I experienced hearing sad situations for some of my close Fusion Family and Community. Whether a recent illness, loss of a loved one, a family pet, or a troubled romance. I have had my share of grief and reflect on how I got through it.  First, I recognized I had to go through the process and give myself permission to feel. From there I navigated how to get

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Balance for Memory Health

Balance Asanas are a standard practice in most yoga classes. The transitions and opportunities to find ourselves taking flight on either one leg, one arm or maybe even no legs will challenge our brains. We often focus on body strength, but your brain gets a work out, too! Balancing requires great mental acuity. We must release external and mental distractions, stabilize our energy locks from the ground upward, find a focal point

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Fired Up Fingers for Brain Boosters

Memory and Brain Health are hot topics. Remember last week’s lesson on learning and retaining tips with M.O.M. (ah, what did you retain?). Supplement sales are big business and pop up first in any internet search. I will leave the recommendations to the nutrition and research experts. Instead, I offer my free Fire up Fingers for Brain Boosters!  If you are more dominate in one hand, your opposite brain hemisphere is more developed. To develop

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