It’s Time to Chill

Photos from Gina’s Tennessee hike up, to get to the cool down, and the vistaIt’s now time to chill down after our yoga practice of building heat to metabolize and detoxify. We did the work, climbed the mountains, generated heat to now enjoy the cooling off phase. We slow down the pace, usually come down to our mats instead of standing and begin our “Cool Down” phase. We have balanced and challenged

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