Not Just a Balancing Act
Gina’s photo from Costa Rica of a balancing stone monument known as a Cairn. Use of these as markers dates back to pre-historic times!We warmed up our body as we calmed and centered our thoughts and are ready to tackle Balance poses for mental focus and body awareness, our Balancing Act. There are many asanas, yoga postures that challenge us to balance on one knee, leg, arm, hand, and even our