Let’s Do the Twist
Spring clearing is great for our external space, but our internal body spaces may need extra attention too after a cooler fall & winter season with many associated holidays and celebrations. So this week we begin a series to do this, beginning with spinal movements in yoga asanas (postures). We start with the Twist. Some of you may remember Chubby Checkers hit song and dance in the ’60s, The Twist. But