Last week we focused on Balance, this week is all about being ok Upside Down. In a yoga practice it is called an Inversion. We get our heads below our hearts to any degree and work with gravity to shift our weight, the flow of energy and circulation for our body’s cells and fluids. This movement helps us detox and restore as stagnant areas are released from the pull of gravity that is stronger
Equilibrium is crucial for us to feel stable, balanced and healthy in our mind and body. Last week we focused on the Physical Body in addition to our previous themes of Luminescent Body and Mindfulness. A complete physical yoga practice includes opportunities to explore balance poses, asanas. We do a sequence that most always includes both sides for symmetry. The concept of Yin relates to our feminine, more lunar left side
The past few weeks we explored the Energy Body, our emotions, the need to feel & heal, and some tools like Mindfulness and Meditation for our wellness goals. This week we will focus on grounding the physical body with techniques including yoga’s postures, the asanas. The word move, at the center of our Fusion mantra, Breathe. Move. Connect. brings us to the importance of not only breathing mindfully, but ensuring safe
This week’s theme offers two power tools to enhance and brighten our Luminescent Body with mindfulness and meditation. To demystify and overcome what many find difficult is to find another perspective and means to establish these daily rituals to enhance your life. Benefits of both have been scientifically and medically proven to promote better health, induce calm, enhance sleep, build our immunities and more. Let’s start with the difference between