To everything there is a season, and a time to every purpose, under heaven, opening verse of hit song in 1965 by the popular band, the Byrds. Relating to ancient yoga philosophies, this reminds me of Dharma, our law and nature of things, and Aparigraha, the practice of acceptance without expected outcomes, to trust in the universe’s plans for us. I selected this verse as I have greatly struggled to find
The yin and yang symbol represents harmony, when the duality of yin (black) and yang (white) with a dot of the opposite color, intersect to balance the other’s energy. Every June in America, we honor the positive, masculine influences in our lives with Father’s Day. The harmonizing Yang Energy Forces to balance our feminine, Yin energy. In eastern philosophy when we fuse the opposing forces, we make us more whole.
Interesting that the National Geographic cover this month complimenting the topic of my blog and theme for this week The elephant in the room, the lack of using the word or name for a divine source to ensure comfort and avoid conflict with others. Most common names today seem to be Universe and God. Perhaps you refer to Source, Higher Power, or Creator. Most of us have a belief in
Who am I? Why am I here? How can I be better, do better? Looking back over many years, I wish I had quieted my mind more to actually find and meet myself. Never lost but waiting to be discovered. Like a seedling finding better light shined upon it. To grow into the best version of its life. The last several years of yoga practice guided me greatly. Working through the physical
Tapas Time! In Spain this is known as time to have light bites, warm or cold. In yoga philosophy our third Niyama means “heat” in another sense. Our internal heat is needed to purify and detoxify our body and mind and to keep our spirit glowing like a heart warming fire. Tapas is our drive, our passion, the fire within to be disciplined and get things done that are necessary. With
My mother gave me this carving after we had lived in Bangkok, Thailand. I saw a huge Reclining Buddha statue there in the jungles, representing his readiness and contentment for he served his life purpose well and was ready for transition. I was once that former executive in the corporate world focused on nothing less than “operational excellence”. This meant my performance and others as well. I remember my mentors
Planted this Lily of the Nile in memory of my mom who made me stop on the road in San Diego to dig up a bulb, so I searched years to find this treasure. Next Sunday is Mother’s Day so getting a jumpstart as we think about sending love and gratitude to honor the “moms” in our life. Those that gave us maternal guidance, maybe lessons on how to live,
A little egg has such importance, even with media sources and shoppers. My mom used to say, “give me a dozen eggs and a loaf of bread and our family will never go hungry”. I am glad they are again plentiful and affordable as there are few quality food items at less than $1.00 each. Today is observed by many as a religious holiday, Easter for Christian’s or the final day
Fusion enters our 12th year! That’s right, it was also on a Monday, March 31st, 2014, that I excitedly opened our doors for our unique way to explore wellness and restore with Fusion Yoga & Wellness. Your other home, your sanctuary away from home. I said to myself with faith, “if I build it with pure intention, they will come”. And you did. Thank you! I practiced then and now, the
A lie just feels wrong. I remember the guilt I still have today from when I was 7 years old. I hid something from my mother for a dumb reason and didn’t admit I knew where it was when asked. When I found out someone innocent was going to take the blame, I put it back when she wasn’t looking. Still deceptive. I did not feel like I “got away