Hands Planting The Seedlings Into The Ground November in SW Florida is quite predictable. Temperatures cool down, holidays are around the corner. We turn back our clocks then move forward, gaining another hour to jumpstart into a new season. Like the farmer who tills the field to Plant Good Seeds for a fruitful crop to harvest, we are recreating to manifest good things for you. At home, we clear out spaces
She was right! Exactly 5 years ago today, I met with one of my first long-term private yoga students who wished to get healthier in mind and body. She knows who she is (respecting her privacy) I send a BIG shout out to say, “thank you”. We formed a special bond during our 159 Private classes and 1 Reiki session. I’m so glad I Listened Without Ego as she shared her
You know the phrase, the calm before the storm, the quiet before a disturbance. We now need the Calm AFTER the Storm. We have tools to help us navigate and respond best before, during and after the storms of life. Hurricane Helene is one of those major life-changing disturbances. As an empath, I feel deep emotions for others suffering. My heart hurts. I have learned about healthier reactions that are within
How is your yoga and self-care discipline this National Yoga Awareness Month? Confession of a yogi, mine slipped as soon as I stopped my Win for Wellness last month. I am one of those needing deadlines and reminders. I actually like the proverbial, report card. I’d love a yoga buddy to say, “Where are you?” or “Let’s go!” I enjoy it immensely; I just need to carve out “me time”
Saluting the Sun, as I can balance on a paddleboard due to yoga. September is National Yoga Month to raise awareness. My yoga story: For me, I never knew anyone who practiced, or any place that offered yoga until I went to my local gym to get back in shape 15 years ago and discovered they offered yoga classes. I will “try it” I thought. Embarrassed, I entered and asked
Last weekend I decided to Go Out on a Limb to Get to the Fruit. Escaping SW Florida heat into the Blue Ridge mountains of western North Carolina to a Power Yoga Summit with Travis Eliott and his wife/partner Lauren Eckstrom of Inner Dimension. I first hesitated knowing it would be super intense, packed with challenging practices for 4 days. But I went for it and my true grit kicked
To be honest, my head spins like electrons spinning around a nucleus and photons in an atom when I think of how quantum physics works. Like most things, I get the basics and accept from personal experiences for over 30 years, energy healing works. As a holistic nurse in some capacity for over 40 years, I favor preventive and non-invasive methods as a first line of defense for optimal health,
Kirtan is singing with intention and devotion, also known as Bhakti yoga. The lyrics are known as mantras which are chanted like a song or hymn, and usually accompanied with musical instruments. Japa meditation is repetition of the mantras. Last Thursday after a busy day, I missed my Win for Wellness activity so decided to slip in a webinar to check the daily box. Instead, it was a Live Krisha Das
Kicking off our annual new year tradition of Chakra Energy Center series with…Root to Rise, a common term by yoga teachers to ground our feet firmly then move upward to a full standing position. We use Pada Bandha, the energy locks in our feet, engaged muscles and sturdy bones as we extend through our torso and lengthen our spine, reach through our arms, hands, and ultimately our heavy head at
Om, Shanti, Shanti, Shanti. Universal Peace, Peace. Peace. Simple yet powerful intention, Sankalpa, for our collective vibrations to be in positive harmony, creating unIversal peace. Through our positive and kind thoughts, words, actions, and reactions. Only when we are all in this physical and mental state will we all prosper with the experience of true peacefulness. We must do our unique practice of mindfulness, self care with purpose and discipline to raise our own