Round and Round We Go!
Turns out you can Hoola without the Hoop! Fusion Yoga Teacher Natalie demonstrates circumduction.Our final of the Super Six Spinal Movements, Circumduction! I recently learned that this is actually a 6th one last year during my Costa Rica Advanced 300 Hour Yoga Teacher Training. Most yoga schools teach only 5 spinal movements which we have covered: Axial Extension/Lengthening, Lateral/Side Bends, Axial Rotation/Twists, Flexion/Folds and Backbends. Circumductions, Bharmanasana in Sanskrit, creates rotation of our entire spine in