Who am I? Why am I here? How can I be better, do better? Looking back over many years, I wish I had quieted my mind more to actually find and meet myself. Never lost but waiting to be discovered. Like a seedling finding better light shined upon it. To grow into the best version of its life. The last several years of yoga practice guided me greatly. Working through the physical
Tapas Time! In Spain this is known as time to have light bites, warm or cold. In yoga philosophy our third Niyama means “heat” in another sense. Our internal heat is needed to purify and detoxify our body and mind and to keep our spirit glowing like a heart warming fire. Tapas is our drive, our passion, the fire within to be disciplined and get things done that are necessary. With
My mother gave me this carving after we had lived in Bangkok, Thailand. I saw a huge Reclining Buddha statue there in the jungles, representing his readiness and contentment for he served his life purpose well and was ready for transition. I was once that former executive in the corporate world focused on nothing less than “operational excellence”. This meant my performance and others as well. I remember my mentors
Wash your hands, brush your teeth, wear clean clothes, declutter, tidy up, wash your linens, breathe fresh air, the list goes on. Mom taught us lots. But how did she teach us about minding our thoughts? Niyamas are observances, the guidelines to live a healthy, happy life in yoga philosophy. They are in addition to the Yamas which are behaviors that include how we treat others. Our first of five Niyamas
Planted this Lily of the Nile in memory of my mom who made me stop on the road in San Diego to dig up a bulb, so I searched years to find this treasure. Next Sunday is Mother’s Day so getting a jumpstart as we think about sending love and gratitude to honor the “moms” in our life. Those that gave us maternal guidance, maybe lessons on how to live,
I remember the peer pressure when I was very young and taking something I didn’t even need or want from a store. I got caught. The shame I felt and the hurt I caused my father was awful. I learned quickly this virtue and yama of yoga philosophy, Asteya, non-stealing. I know how theft feels from the other side, whether an item, my time, energy and sometimes my ideas without
Fusion enters our 12th year! That’s right, it was also on a Monday, March 31st, 2014, that I excitedly opened our doors for our unique way to explore wellness and restore with Fusion Yoga & Wellness. Your other home, your sanctuary away from home. I said to myself with faith, “if I build it with pure intention, they will come”. And you did. Thank you! I practiced then and now, the
A lie just feels wrong. I remember the guilt I still have today from when I was 7 years old. I hid something from my mother for a dumb reason and didn’t admit I knew where it was when asked. When I found out someone innocent was going to take the blame, I put it back when she wasn’t looking. Still deceptive. I did not feel like I “got away
Our beautiful planet’s vulnerable Wildlife Kingdom Meet, Mr. Miyagi, my sweet water bound Betta friend for the last 10 months. He’s my first pet since losing my favorite cat of 17 years, Kitty who lived through what felt like Nine Lives for both of us. I may not have dogs anymore but relate to the connection we have with our other “family members”. Sounds silly, but I love Mr. Miyagi
Ever feel a bit more moody with a full moon or a lunar eclipse like we just experienced? I do. Our moonlight and our bodies shift as the moon’s surface darkens or glows from reflective light and location with our sun. We both react to the gravitational pulls and the changes in light we receive. Our earth is covered by about 71% water according to NASA, of which about 96% is