You have likely heard this phrase before, “Give me your 2 cents” referring to giving one’s opinion. This summer I want YOUR 2 cents. Let’s hear from you on various topics, which may then be our future Fusion Theme of the Week, and potentially enlighten others. Reply to this email or send to us at info@fusionyogawellness.com with “2 Cents” in the subject. When and if your idea/opinion is selected to be used in our weekly blog, you will earn $25 for your
Turns out you can Hoola without the Hoop! Fusion Yoga Teacher Natalie demonstrates circumduction.Our final of the Super Six Spinal Movements, Circumduction! I recently learned that this is actually a 6th one last year during my Costa Rica Advanced 300 Hour Yoga Teacher Training. Most yoga schools teach only 5 spinal movements which we have covered: Axial Extension/Lengthening, Lateral/Side Bends, Axial Rotation/Twists, Flexion/Folds and Backbends. Circumductions, Bharmanasana in Sanskrit, creates rotation of our entire spine in
Common Backbend Poses as demonstrated by our most recent Fusion Yoga Teacher Graduates, descriptions below. Embrace the Backbend for good spinal health! Backbends are energizing, hip, chest and heart openers, increase oxygen to the body, strengthen our back body, and help us focus. They are great counterposes for our Forward Bends/Flexion Spinal Movement which compress the frontal spine, as backbends compress the back side of the vertebrae. But, all Backbends must