Hand In Hand, Sankalpa & Tapas
Katie Wolfe and I hiked Grand Canyon ridge in record heat safely and enjoyed the incredible vistas. A goal for over 25 years. As we enter final week of National Yoga Awareness Month and the Fall Equinox yesterday, it’s a perfect time to reflect on any changes, new habits or at least one positive behavior you have made. Perhaps one more yoga practice, increased meditation time, breath work, or intention