I learned much about myself over the past 30 days during our Fusion Win for Wellness campaign. I created our Activity plan to commit to more healthy habits during a month in which I slack on my routines. I tracked my progress daily to practice yoga, walk in nature, meditate, read a book, enjoy a Fusion service or donate to a charity. Also refer someone, and write a review is
To be honest, my head spins like electrons spinning around a nucleus and photons in an atom when I think of how quantum physics works. Like most things, I get the basics and accept from personal experiences for over 30 years, energy healing works. As a holistic nurse in some capacity for over 40 years, I favor preventive and non-invasive methods as a first line of defense for optimal health,
Kirtan is singing with intention and devotion, also known as Bhakti yoga. The lyrics are known as mantras which are chanted like a song or hymn, and usually accompanied with musical instruments. Japa meditation is repetition of the mantras. Last Thursday after a busy day, I missed my Win for Wellness activity so decided to slip in a webinar to check the daily box. Instead, it was a Live Krisha Das
Truth be told, I lacked discipline all my life. I always commit to fancy free and fun, procrastinating otherwise. If something doesn’t interest me (taxes) but is important, it’s on my back burner, causing me more stress as it lingers over my head. I get distracted with other to-do’s. I can hear my mom, “Just get it over with!” This past week started off great then fizzled because I wasn’t
I feel good, like I knew that I would! I can hear James Brown now as I I am off to a good start, determined to follow through with my commitment to regain my momentum in August on our Journey into Winning with Wellness. I lacked motivation with summer heat and recharging after a busy season. So, I created the August Win with Wellness to jumpstart me again, and maybe you too. Starting fresh on Thursday the 1st
August is a time that seems to take me off track of my usual healthy routines. Maybe it’s the heat or the old patterns of wrapping up summer plans. So, I am starting my 30 Day Wellness Winner ~ August Activities plan to motivate me to reboot and keep my momentum for what makes me feel best. Every time I see something that says 30 Day Challenge I cringe, feeling
Over 25 years ago, I drove 90 minutes to the hills of Virginia to receive a Past Life Regression session after searching the classified ads. I had read the true story, Many Lives, Many Masters by highly respected psychiatrist, Brian Weiss and was fascinated! He tells the story of his patient with many debilitating life issues that were healed through hypnosis after delving deep into her past. Without either of
Freedom is a right, and a gift. Use it wisely, kindly and with purpose to live the best and most peaceful life. Let your visions lead you to Victory in the Stars. Yoga guides us to find perspective on how to live a more mindful and calm life. To be brave and courageous to be the best version of ourselves, or at least better than the day before, one day at a
Legend tells and told in many versions that Mikao Usui lived in Japan from 1868 to 1926 and was extremely instrumental in introducing the concept of Rei-Ki. He studied medicine, psychology and religion as he traveled to Europe and China, and possibly the US. Usui experienced the ability to use our hands and intention as powerful healing tools after long and deep meditations. He experienced forms of divine guidance to facilitate improvement of energy imbalances
In May we honor our maternal mentors and caregivers with Mother’s Day. In June we recognize the positive, masculine influences in our lives. The necessary Yang Energy Forces to balance our more feminine Yin. Father’s Day began in Washington state in 1910 when a young woman wanted to honor her veteran father, a single parent of 6 children. In 1972 it become a nationwide holiday, 58 years after Mother’s Day was established in 1914.