Breathe. Move. Connect., your most effective yoga practice sequence formula, whether self-practice or guided. I created this motto, our mantra before we opened with intention on a solid Fusion foundation for positive effects from our services. For over 11 years I have been teaching a Fundamentals, like a Basics 101 yoga class. Not a gentle or power class, more a mix of all levels and many traditions for a solid yoga
Distractions are inevitable. Whether good ones or not, there are times when we prefer to be focused. I admit, I am considered quite sensitive and can do better controlling my physical, mental, and emotional responses to all of these potential, unwelcome stimuli. If there’s a “squirrel”, I look. Honestly, some distractions agitate me and take away my attention when needed. I know better than to ever sit near a restaurant
I honestly never heard of a Flower Moon which brightened our night skies over the past few days. Native tribes of North America coined the phrase of which the Farmer’s Almanac adopted, as this moon phase signified a time of bloom and for planting. Others believe it is a time of fertility, growth and creation. Same thing I think. A yoga practice that opens up our Sacral (creativity) and Root (grounding)
Mother Gaia, a mythical goddess through which all are made on earth. She gives us food and water, protects us with just the right resources. She grounds us with magnetic forces, sustains us with her air, plant medicines, and more. Yet, we disconnect from our ancestral mother with neglect and abuse. Sometimes she counteracts our actions with natural forces to nudge us back on track. I honor her today and commit to do
This past week I experienced hearing sad situations for some of my close Fusion Family and Community. Whether a recent illness, loss of a loved one, a family pet, or a troubled romance. I have had my share of grief and reflect on how I got through it. First, I recognized I had to go through the process and give myself permission to feel. From there I navigated how to get
Balance Asanas are a standard practice in most yoga classes. The transitions and opportunities to find ourselves taking flight on either one leg, one arm or maybe even no legs will challenge our brains. We often focus on body strength, but your brain gets a work out, too! Balancing requires great mental acuity. We must release external and mental distractions, stabilize our energy locks from the ground upward, find a focal point
Memory and Brain Health are hot topics. Remember last week’s lesson on learning and retaining tips with M.O.M. (ah, what did you retain?). Supplement sales are big business and pop up first in any internet search. I will leave the recommendations to the nutrition and research experts. Instead, I offer my free Fire up Fingers for Brain Boosters! If you are more dominate in one hand, your opposite brain hemisphere is more developed. To develop
“Brain sensing, storing and storing information for short or long term memory retrieval through neurons and synapses.” Memory issues and methods to protect, preserve and enhance our ability to remember and retain information are hot topics, personal to many, including me. I navigate through many unfamiliar territories easily and try not to panic because I forget a name or walk in a room then ask myself, “why the heck did
Reminds me of me, a Starseed galaxy gazer.I was always fascinated by our galaxy and adventures beyond our planet earth. I loved the show, Lost in Space years ago. Maybe that’s why I have been told I am a Starseed, a spiritual being from another planet wanting to explore the beyond but stay connected with my purpose here. Tomorrow will be epic for many during a few moments with the total Solar Eclipse. The moon
“A Tree of Life and Easter Eggs merging together to represent rebirth, creation and life” Fusion Yoga & Wellness, my true dharma, officially opened 10 years ago this day! As an RN, business person, holistic practice believer, and community driven Lightworker, the mission was clear 10 years ago…Ultimate wellness practices and services to enhance our lives physically, mentally, emotionally and/or spiritually based on what the seeker may seek. Anyone who