Express Yourself with Happy Hips

I have experienced many sunsets from land, water, and air adventures. All are a natural gift, but I believe there are none as magnificent as those in Southwest Florida. At dusk, they begin to lure us in with the splendor of their spectrum of hues and formations as they illuminate us in a once-in-a-lifetime live performance. Like an artist in the sky with freedom to express and create as we

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Healthy Roots to Ground

Grounding for Healthy Roots is necessary to manifest the fruits of our labor. But sometimes I feel like I am going in so many directions without focus or control. If I pause and redirect my energy with proper fuel, rest and foresight, I find my way. So we kick off our Chakra Energy Center series with…Root to Rise, a common term by yoga teachers. We ground our feet or hips if

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Chock Full of Chakras

Spinning Wheel, got to go round. Clear the obstacles, restore the power centers and adjust the direction. We’re going for a ride! Time to get energized with our favorite Fusion tradition, exploring and restoring our life force energy centers, the 7 Major Chakras. We always become more connected with ourselves as we review each one, including their functions and how we can best optimize their energy and flow patterns. The 7 Major

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A Little IS Enough

I struggled trying to finalize this blog theme as I insist it must be written from my heart with guided intuition, no A.I. except spell check. It just didn’t flow in, then out onto my keyboard. So I paused. Although I wanted a perfect New Year’s message, a simple one would be enough. The world would not stop revolving without more, humanity would survive. At least a few days, haha.

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