I remember the peer pressure when I was very young and taking something I didn’t even need or want from a store. I got caught. The shame I felt and the hurt I caused my father was awful. I learned quickly this virtue and yama of yoga philosophy, Asteya, non-stealing. I know how theft feels from the other side, whether an item, my time, energy and sometimes my ideas without
A little egg has such importance, even with media sources and shoppers. My mom used to say, “give me a dozen eggs and a loaf of bread and our family will never go hungry”. I am glad they are again plentiful and affordable as there are few quality food items at less than $1.00 each. Today is observed by many as a religious holiday, Easter for Christian’s or the final day
I have a busy mind. I admit I am susceptible to lose control of what occupies my thoughts. Sometimes it is detrimental to my mind body health. I have learned however to recognize them, release the wasteful ones for necessary self-preservation. I take more time to process my reaction, if any. Or simply sweep the “fake” thoughts that want to rent space in my head that create F.E.A.R – False
Fusion enters our 12th year! That’s right, it was also on a Monday, March 31st, 2014, that I excitedly opened our doors for our unique way to explore wellness and restore with Fusion Yoga & Wellness. Your other home, your sanctuary away from home. I said to myself with faith, “if I build it with pure intention, they will come”. And you did. Thank you! I practiced then and now, the