She was right! Exactly 5 years ago today, I met with one of my first long-term private yoga students who wished to get healthier in mind and body. She knows who she is (respecting her privacy) I send a BIG shout out to say, “thank you”. We formed a special bond during our 159 Private classes and 1 Reiki session. I’m so glad I Listened Without Ego as she shared her
Vibration of OM sacred symbol in Sanskrit Everyone has in some way been affected by the Sound of Music, the arrangement of sound. Some more pleasant, others not so much. Sound is powerfully personal. I am known to be sensitive. If sound of any kind is too loud, long, or busy, I feel uneasy. Unless I am going dancing, I need the quiet section. Think nail on a chalkboard. Preferring no loud
Sometimes less words, more quiet is appropriate, better for mind-body wellness. As we go through adjustments before, during or after life’s curve balls, finding the space in between is powerfully healing. Yoga practice is designed to start off softly for centering and grounding, build up to work through the body and mind distractions, concluded with savasana to allow us time to feel, reflect, even heal as we let any residual tension
Lotus reaches from the mud to the Light Several years ago when my light didn’t feel so bright, I had to make a commitment to use my wisdom and knowledge to get out of a darker, sad state of mind. I had to pick myself up to be a positive leader and feel better. A choice to thrive, not just to survive. Stay in the mud or emerge to the light