SELF-CARE SUNDAY: The Practice of Smudging

SELF-CARE SUNDAY: This week, we introduce the ancient and sacred practice of smudging! If you ever notice a woody or distinctive scent when entering a yoga studio, it is because your instructor cleared the room beforehand by burning sage or palo santo. This ritual infuses the space you will be practicing in with positive energy, conducive for setting fresh intentions. Smudging involves burning specific healing materials such as palo santo

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