10021 Estero Town Commons Pl.
Ste 102-B
Estero, FL 33928
239-498-8800
info@fusionyogawellness.com

Why Yoga?

Fusion Yoga & Wellness Philosophy:
Breathe. Move. Connect with Your Body and Mind.
Achieve the perfect blend for your health and wellness 

Some of the Benefits of Yoga…

For Your Body:
Improves flexibility and range of motion
Increases circulation
Increases cardiovascular health
Decreases blood pressure
Increase strength
Weight loss and weight management
Detoxifies the body
Improves hormonal balance
The benefits are endless, see for yourself…

For Your Mental Health:
Increases cognitive function
Increases energy
Decreases stress
Improves sleep
Heightens mental awareness
Improves overall mood
Helps you find balance
Guides you to find inner peace, calmness, and true happiness
See what yoga can do for you…

Here are some helpful tips before you join us on your mat…

Please arrive at least 5 to 10 minutes before the start of your class if possible. Call before class if late. Wear comfortable clothes. Be prepared to practice in bare feet. You can leave all of your belongings, including your shoes in the cubbies outside of the room in the lounge area. We supply mats, blocks, straps, blankets, etc., free of charge if needed and yoga supplies are available for purchase also. It is advisable not to eat a large meal 1- 2 hours before your class. Please refrain from using strong scents. We will be doing lots of breathing.  Please turn cell phones off or on silent and leave them in the lounge with your shoes. Most importantly, come with an open heart and mind, honor your body and your breath… “grow where you are planted.” Do not be intimidated, there is no competition. Have fun! Namaste.

Yoga Teachers

Class Schedule

Class Descriptions

Class Rates

 

Location

10021 Estero Town Commons Pl.
Ste 102-B
Estero, FL 33928
Phone: 239-498-8800
info@fusionyogawellness.com

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