You know the phrase, the calm before the storm, the quiet before a disturbance. We now need the Calm AFTER the Storm. We have tools to help us navigate and respond best before, during and after the storms of life. Hurricane Helene is one of those major life-changing disturbances. As an empath, I feel deep emotions for others suffering. My heart hurts. I have learned about healthier reactions that are within
How is your yoga and self-care discipline this National Yoga Awareness Month? Confession of a yogi, mine slipped as soon as I stopped my Win for Wellness last month. I am one of those needing deadlines and reminders. I actually like the proverbial, report card. I’d love a yoga buddy to say, “Where are you?” or “Let’s go!” I enjoy it immensely; I just need to carve out “me time”
To be honest, my head spins like electrons spinning around a nucleus and photons in an atom when I think of how quantum physics works. Like most things, I get the basics and accept from personal experiences for over 30 years, energy healing works. As a holistic nurse in some capacity for over 40 years, I favor preventive and non-invasive methods as a first line of defense for optimal health,
Kirtan is singing with intention and devotion, also known as Bhakti yoga. The lyrics are known as mantras which are chanted like a song or hymn, and usually accompanied with musical instruments. Japa meditation is repetition of the mantras. Last Thursday after a busy day, I missed my Win for Wellness activity so decided to slip in a webinar to check the daily box. Instead, it was a Live Krisha Das