The Sacral Chakra has been considered sacred as far back in history as the ancient Egyptian civilization. Energetically our Sacral Chakra, or Svadhisthana in Sanskrit, thrives in the area our hips. This orange sphere of energy is our center for creativity, pleasure, passion. Think reproduction and creativity physically, emotionally and mentally, a truly sacred center. Anatomically, the back region of the hips contains our sacrum, a large triangular bone connecting the
Kicking off our annual new year tradition of Chakra Energy Center series with…Root to Rise, a common term by yoga teachers to ground our feet firmly then move upward to a full standing position. We use Pada Bandha, the energy locks in our feet, engaged muscles and sturdy bones as we extend through our torso and lengthen our spine, reach through our arms, hands, and ultimately our heavy head at
Sincere wishes to manifest what your heart desires to attract for your highest and best good for 2023! Ah, if it were only that easy. More must be done than me simply wishing it to be. Instead of a resolution to a goal try my more specific and powerfully effective 4 Steps to Manifestation Methodto create what you desire. Works wonders for me and many others. 1st – Contemplate, meditate, evaluate what it is you
Photo – New Art Addition for FusionAlex Grey’s “Sacred Mirrors” Feel free to view it up close in the Reiki Room I have recently been exploring deeper levels of understanding the human body and mind and how it relates to Energy Work, like Reiki and also yoga practices for holistic wellness. I find it fascinating and reassuring to know that we can build a new healthier body and mind by shifting what
Together we put the pieces back together to restore our heart center. The Heart Chakra, our central chakra of the 7 major chakras is calling for our attention. It intersects and connects with our more physically related and anatomically lower chakras for survival, and our more mindful and spiritually related higher chakras. When our heart isn’t in alignment or operating at optimal efficiency, we feel things more deeply, and lack good health.
Your hands can be your most powerful tools for optimal health and are your connection to five major elements. They sense through touch, protect, guide and enable you to perform in many of life’s activities, including expression. Ancient yoga philosophies, along with Ayurveda and Traditional Chinese Medicine, recognize the concentration of powerful elemental energies at our fingertips. The image above illustrates each element and related digit. The thumb represents fire, first